Autumn diet

Autumn diet

It seems that just a couple of weeks ago we were getting on spring-summer diets to fit into holiday dresses, try on a new swimsuit and strike down every person on the beach… Now, the days are shorter, the workdays are gray and our hand reaches out for the cherished chocolate.

And what happens in three months? Again going on diets, but this time to lose weight by Christmas party, huh?

Stop! This won’t do. Any nutritionist will tell you that constant “swings” - lost weight, gained, lost weight again - do not lead to anything good. Thus, you can easily end up with:

  • Diabetes.
  • Cardiovascular disease.

Therefore, we get the hold of ourselves, level up our weight with the help of a good autumn diet, and get excellent health, energy and good mood as a bonus.

You can find plenty autumn weight loss diets, but they all have a single feature in common – they are very mild. During the autumn, our body stocks up with vitamins and minerals to survive the cold winter without diseases and depressions, while “harsh” (and sometimes even cruel!) slimming diets literally wash away all the usefulness!

In addition, “harsh” diets “drain” the water, and not fat, which, on the contrary, accumulates in even larger quantities (with plenty to spare, for the future). Therefore, we have selected for you the most effective, the softest, the easiest and most useful weight loss diets. Now you need to choose and begin losing weight!


It’s not even a weight loss diet, it’s just a balanced nutrition. You can keep to this diet for 1-2 weeks, then you should take a break. During the break, please don’t eat up an yearly reserve of cookies!


  • Option 1: oatmeal cooked with water with dried apricots, nuts and honey, a slice of grain bread, tea or milk.
  • Option 2: lean meat with vegetables or mashed potatoes, a slice of grain bread, tea or milk.
  • Option 3: 100 grams of cottage cheese with sour cream, a slice of grain bread, tea or milk.


  • Option 1: vegetable salad with vegetable oil, 1-2 slices of grain bread, 1 apple, compote or fruit (vegetable) juice (freshly squeezed).
  • Option 2: vegetable soup, 80 grams of fish, poultry or lean meat, steamed vegetables or potatoes, 1-2 slices of cereal bread, 1 apple and freshly squeezed fruit or vegetable juice or compote.

Afternoon snack

  • Option 1: 2 apples.
  • Option 2: 1 banana.


  • Cottage cheese pudding or cottage cheese pancakes (add sour cream, if you wish), salad, 1 slice of grain bread, tea or milk.

One hour before sleep

  • Option 1: 1 apple and yogurt.
  • Option 2: rosehip decoction.


Pumpkin is a very useful vegetable. Its pulp contains so many proteins, fats and vitamins that it can be safely recommended to everybody. High content of vitamin E and fiber helps not only to lose weight, but also improves the appearance and health of the skin and hair.

You can observe the pumpkin diet for two weeks. During this time, you can easily lose 7-9 extra kilos, and they will not return to you for a very long time (of course, if you don’t switch to fast food and chocolate after you finish it!).

The pumpkin diet menu is designed for 4 days, which you will need to repeat during the 2-week period. During the diet, you can drink tea with lemon or coffee without sugar. In the evening, it is best to drink green tea without additives, or herbal infusion.


Day 1

  • Breakfast (same for all days): salad of raw pumpkin and carrots with lemon juice, pumpkin porridge with wheat cooked with water.
  • Lunch: pumpkin soup with vegetables.
  • Dinner: oven-baked pumpkin.

Day 2

  • Lunch: vegetable soup, puff pastry with pumpkin or simply roasted pumpkin.
  • Dinner: baked apples with prunes.

Day 3

  • Lunch: soup with meatballs (according to any recipe) with pieces of pumpkin.
  • Dinner: salad of pumpkin and pineapple with croutons.

Day 4

  • Lunch: vegetable soup, baked bell pepper.
  • Dinner: vegetable stew of pumpkin, sweet pepper, carrots, zucchini and mushrooms with vegetable oil.

Autumn diet on apples

This diet is a great opportunity to lose weight, cleanse the body of toxins and improve the functioning of the gastrointestinal tract. But we must keep in mind that this weight loss diet will not suit each and every person. Thus, sour and sweet-sour raw apples are contraindicated in:

  • ulcers,
  • gastritis with high acidity,
  • biliary dyskinesia.


To avoid any damages to the vulnerable digestive system, sour apples should be baked or boiled. Or choose the sweet varieties!

People with low acidity, on the contrary, will only benefit from the fall diet on sour apples. It will also be very helpful for those who suffer from colitis and urolithiasis.


This is a one-day diet, which will help you understand if a longer lasting apple diet will suit you. During the day you can


1.5 kg of apples


at least 2 liters of liquid (tea without sugar or still mineral water)

It is important to note that this is not the easiest weight loss diet. Apples raise your appetite, so it is not forbidden to combine them with other foods. You can choose yogurt (1 liter a day) or honey (3 tsp per day).


This is a three-day diet, which differs from the fasting day through the fact that its menu must necessarily include animal proteins. You can choose from:

  • low-fat boiled meat (veal, beef or chicken),
  • sea fish,
  • egg white.

You need to divide these products for three days as follows:


100 g of meat


150 g of fish


1 egg white

You should have these foods for dinner. In addition, before going to bed, you need to have a cup of yogurt. During the day, you can drink up to 2.5 liters of still mineral water. Apples are allowed as much as you wish.


This weight loss diet is designed for a week. In many respects, it is similar to the three-day diet, yet in this variant you can consume twice as much protein. This means that in a day you can eat:

200 grams of meat

300 grams of fish

2 egg whites

However, you should divide these quantities into two meals (lunch and dinner). In addition, you should eat 2 carrots or drink 200 g freshly squeezed carrot juice and 1 tomato every day. Apples are allowed in unlimited quantities.


This diet is perhaps the most pleasant of all. It is not only delicious, but also very effective. In a day, spent on this slimming diet, you can lose 1-2 kg. The watermelon contains many useful substances:

  • vitamins A, B1, B2, B6, B9, C, E, PP, micro and macro elements, as well as natural sweet substances (fructose, sucrose, maltose, glucose), lycopene, pectins and fiber.


All these substances contribute to weight loss and overall health improvement. This diet is designed for 4 days, during which you can lose up to 6 kg of excess weight. So, the diet menu includes:


cottage cheese


Rice does not allow your intestines to laze around, and cottage cheese is a source of protein and calcium.

Watermelon diet menu

  • First breakfast: 3 slices of watermelon, 150-200 g of low-fat cottage cheese.
  • Second breakfast: 1-2 slices of watermelon.
  • Lunch: 3 slices of watermelon, 1 bowl of rice porridge cooked with water (preferably without salt).
  • Snack: 1-2 slices of watermelon, 50 g of low-fat cottage cheese.
  • Dinner: 1 slice of watermelon, 1 bowl of rice porridge cooked with water (without salt).

After 4 days, take a break for a week. During the break, it is desirable that you consume steamed low-calorie foods. Then again, repeat 4 days of the watermelon diet. The result will surprise you!


The author of this diet is Dr. Demol, a well-known nutritionist. The diet is easy to observe, and you can use it almost every month for a week. Swiss diet will help you lose 3-4 kg. The author recommends strict observance of the prescriptions, yet allows combining breakfasts, lunches and dinners.

First breakfast

  • Option 1: 1 glass of milk, 1 boiled egg, 50 grams of black bread.
  • Option 2: 1 cup of coffee with milk, 2 soft-boiled eggs, radish, 100 g of wholemeal bread.
  • Option 3: 1 cup of coffee with milk, 100 g of low-fat ham, 50 g of black bread.

Second breakfast

  • Option 1: 1 apple, pear or peach.
  • Option 2: 100 g freshly squeezed vegetable juice.
  • Option 3: 100 g of any berries or fruit.


  • Option 1: 1 glass ofvegetable juice, 250 g of boiled chicken, 100 g of boiled potatoes with greens, 100 grams of green salad.
  • Option 2: 1 glass ofcarrot juice, 200 grams of boiled fish, 100 grams of boiled rice, salad of carrots or cucumbers.
  • Option 3: 1 glass of yogurt, 200 g of steak, 100 g of boiled beets, 100 g of boiled carrots.


  • Option 1: 100 g of low-fat cottage cheese, green salad, 50 grams of black bread, 1 glass of tomato juice.
  • Option 2: 100 grams of jellied fish, chicory salad, 50 g of black bread, rosehip decoction.
  • Option 3: 100 g of cheese curds, radish salad, 50 grams of black bread, fresh herbs, unsweetened tea.


By adhering to this diet, you will:

  • heal your vessels,
  • help your digestive tract work as a clock,
  • discreetly lose a couple of kilograms.

You can find a variety of options for a vegetable diet, yet they all share one thing – the vegetables should be fresh. That is why such weight loss diet is optimal in early autumn. Counters are bursting with an abundance of fresh vegetables, and carrots from their own beds are waiting to provide you with a delightful crunch.

This diet will saturate your body with vitamins and minerals. All vegetables suit the vegetable diet, except for potatoes. The principle of making up the menu for the autumn vegetable diet is simple:


  • Take 1.5 kg of any raw vegetables and divide them into 5 portions.

And that’s it! You should eat only when you feel hunger (namely hunger, and not the desire to chew on something, while reading a book or watching a TV show!). Try to diversify your menu as much as possible. You can have:

Different kinds of cabbage






Green beans


In general, you can have anything that you can be eat in its raw form. You should consume greens every day, since these are a storehouse of micro- and macroelements. And you certainly should not forget about fruit! Even though the diet is called vegetable diet, you can’t do without the fruits.

These contain useful sugars that your brain needs to work properly. Vegetable diet lasts longer than other diets mentioned in this article. You can observe it for a month, during which you can easily get rid of 5-6 kg of excess weight.

Not that much? Well, you will lose them without harming your health, and that’s a huge advantage. If you find raw vegetables boring, you can cook a vegetable soup on water without salt. Choose the ingredients that you like. If you find eating unsalted food too difficult, season your salads and soups with seaweed (canned or dried). Some options of vegetable weight loss diet include yogurt or proteins (meat, fish or eggs) in the menu.

As you can see, most autumn diets are more like recommendations for healthy eating, rather than the usual body excruciation. And this is the right way to do it, because you should not torture yourself…

Autumn diet will help your body to switch to a new regime of the day and new weather conditions. The last “live” vitamins will strengthen your immunity and will not allow you to feel rundown during the season of the flu and other cold nastiness.

If you feel that that you don’t want to get back to buns and hot dogs after the diet, it means that you are on the right track to a healthy lifestyle and nutrition.