Buckwheat diet for weight loss. 10 kg down


Buckwheat is a useful food product, which contains a rich set of vitamins, micro- and macro elements. At the same time, buckwheat can quickly satisfy hunger and prevent its early occurrence.

The calorie content of 100 grams of buckwheat is 313 kcal, yet this number is significantly lower, when it comes to consuming boiled buckwheat. The caloric content of buckwheat, which was boiled with water, amounts to about 110 kcal.

You can lose weight on buckwheat due to the fact that it contains:

  • few carbohydrates,
  • many amino acids and proteins.

Thus, the body will not suffer from a shortage of nutrients, and extra kilograms will start to melt. However, you need to develop a correct menu, combining buckwheat with other foods, to minimize possible harm from this slimming diet.

The buckwheat diet is simple and low-cost. Its average duration is 7 days. During this time, you can get rid of excess weight and bring your metabolism back to normal. Please note that the fat burning process only starts on day 4, so you should not expect an immediate result. This same fact justifies the duration of the buckwheat diet.


You can find a variety of buckwheat diet options. The basic diet plan for weight loss based on buckwheat implies the consumption of buckwheat and yogurt only. That is, you should have 0.5 liters of yogurt and 3 portions of buckwheat during the day.

However, it is a very stringent weight loss diet that can provoke serious metabolic disorders. A milder diet, which allows you to lose weight without harming your own health, looks as follows:


DAY 1, DAY 4

  • Breakfast: buckwheat + 250 ml yogurt.
  • Lunch: buckwheat + 200 boiled chicken breast.
  • Dinner: buckwheat + fresh grated carrot (200 g).

DAY 2, DAY 5

  • Breakfast: buckwheat + boiled egg.
  • Lunch: a portion of buckwheat with dried fruits + 250 ml of natural drinking yogurt.
  • Dinner: a portion of buckwheat with fried onion + 250 ml natural drinking yogurt.


  • Breakfast: a serving of buckwheat with prunes (4 pcs.) + 250 ml of natural drinking yogurt.
  • Lunch: buckwheat + baked pollock fillet (200-300 g).
  • Dinner: a serving of buckwheat + 250 ml of natural drinking yogurt.


  • Breakfast: a serving of buckwheat with prunes (4 pcs.) + 250 ml of natural drinking yogurt.
  • Lunch: buckwheat + baked salmon fillet (200-300 g).
  • Dinner: a serving of buckwheat + 250 ml of natural drinking yogurt.


  • Breakfast: a serving of buckwheat + 250 ml of herbal tea.
  • Lunch: serving buckwheat + boiled beef (300 g) + vegetable salad 200 g (fresh carrots, cabbage and onion with a spoonful of vegetable oil).
  • Dinner: buckwheat soup + turkey meat (200 g) + 2 thin slices of low-fat cheese.


This is the mildest version of the buckwheat diet, which is not very difficult to observe. It resembles the usual eating schedule and allows you not to feel a hunger. In addition, this weight loss diet plan contains a variety of products that will help your body avoid stress during the weight loss process.

This diet also provides for a sufficient body hydration. Preference should be given to pure still water. Snacks between meals should consist of 1 fruit. The exception is only grapes and bananas.


The buckwheat diet should be exited in a gradual manner, starting from Day 7 of the dietary nutrition schedule. As you can see, the menu of this day is more diverse. To not let your body stress out an avoid a fast weight regain, you need to gradually introduce into your menu:

  • vegetable soups,
  • lean boiled meat,
  • larger amounts of vegetables and fruits.

Do not forget about sour-milk products. Starting from the third day of dieting, you can start cooking soups based on low-fat meat broth.


  • Weight goes from all parts of the body, which makes the weight loss process smooth and safe for the body.
  • The buckwheat diet can help you lower the level of harmful cholesterol in the blood.
  • Buckwheat helps to cleanse the intestines and normalize the metabolism in the body.
  • Products that are used in the menu are not expensive and easy to cook.
  • Dieters are relieved of the need to count calories.


  • The diet is salt-free, therefore large amounts of fluid will be excreted from the body.This can cause attacks of headache, slight malaise and weakness.
  • During this weight loss diet, an exacerbation of chronic diseases is possible.
  • The buckwheat diet has several contraindications, including ulcer, gastritis, bowel disorders, cardiovascular diseases, kidney diseases, previous operative interventions on internal organs, diabetes, and high blood pressure.


The results of weight loss on buckwheat diet depend on the individual body characteristics. As a rule, the higher a person’s starting weight, the more kilos he loses. The average number is 4-6 KG PER WEEK. It is very important to take into account that the whole body is losing weight. Including the internal fat.

Therefore, the result on the stomach or on the hips may not be too noticeable, yet you should not despair. If you keep to proper nutrition after completing the buckwheat diet, you can bring your body in a perfect shape.

Besides, you can repeat the 1-week buckwheat diet 3 months later. Once a month, it is allowed to have a fast day on buckwheat.