Buckwheat diet for weight loss. 10 kg down
Buckwheat is a useful food product, which contains a rich set of vitamins, micro- and macro elements. At the same time, buckwheat can quickly satisfy hunger and prevent its early occurrence.
Thus, the body will not suffer from a shortage of nutrients, and extra kilograms will start to melt. However, you need to develop a correct menu, combining buckwheat with other foods, to minimize possible harm from this slimming diet.
The buckwheat diet is simple and low-cost. Its average duration is 7 days. During this time, you can get rid of excess weight and bring your metabolism back to normal. Please note that the fat burning process only starts on day 4, so you should not expect an immediate result. This same fact justifies the duration of the buckwheat diet.
BUCKWHEAT DIET MENU
You can find a variety of buckwheat diet options. The basic diet plan for weight loss based on buckwheat implies the consumption of buckwheat and yogurt only. That is, you should have 0.5 liters of yogurt and 3 portions of buckwheat during the day.
However, it is a very stringent weight loss diet that can provoke serious metabolic disorders. A milder diet, which allows you to lose weight without harming your own health, looks as follows:
ADVANTAGES AND DISADVANTAGES
This is the mildest version of the buckwheat diet, which is not very difficult to observe. It resembles the usual eating schedule and allows you not to feel a hunger. In addition, this weight loss diet plan contains a variety of products that will help your body avoid stress during the weight loss process.
This diet also provides for a sufficient body hydration. Preference should be given to pure still water. Snacks between meals should consist of 1 fruit. The exception is only grapes and bananas.
The buckwheat diet should be exited in a gradual manner, starting from Day 7 of the dietary nutrition schedule. As you can see, the menu of this day is more diverse. To not let your body stress out an avoid a fast weight regain, you need to gradually introduce into your menu:
- vegetable soups,
- lean boiled meat,
- larger amounts of vegetables and fruits.
Do not forget about sour-milk products. Starting from the third day of dieting, you can start cooking soups based on low-fat meat broth.
WHAT RESULTS YOU CAN EXPECT
Therefore, the result on the stomach or on the hips may not be too noticeable, yet you should not despair. If you keep to proper nutrition after completing the buckwheat diet, you can bring your body in a perfect shape.
Besides, you can repeat the 1-week buckwheat diet 3 months later. Once a month, it is allowed to have a fast day on buckwheat.