Celery soup for weight loss
The main weight loss principle is to consume fewer calories than you spend. To comply with it, you don’t necessary have to torture yourself with hunger. You can develop your menu, which will allow you to:
One of the main assistants in this process is soup, and not any soup, but the celery soup for weight loss.
Celery is a wonderful plant for slimming. Every single part of it is useful:
Celery roots, stems and leaves
Are rich in
- vitamins of group B, A, PP, phosphate salts, calcium, potassium, iron, magnesium
- proteins and pectin,
- a lot of fiber
Are low in
- carbohydrates and calories
It seems as if nature has worked a lot to combine in one product a set of substances for fighting excess weight.
In addition, celery has a tonic and diuretic effect and is even considered an aphrodisiac. Celery seeds are rich in essential oils and can be used together with salt or instead of it to flavor dishes. You can use all parts of celery to make celery soup for weight loss.
In the fight against excess weight, all vegetable soups are good, as they allow saturating with a small amount of calories for a long time. By adding celery to a soup, you make it even more effective, since the bright taste and aroma of this vegetable makes the dish so attractive that it is impossible to get bored with such diet.
Creamy celery soup for weight loss can contain small amounts of potatoes, carrots, cream and even soaked bread, all of which are required to thicken it. When serving, the celery soup can be decorated with
- sesame or sunflower seeds,
- croutons cooked on dry pan.
Do not be afraid of these ingredients, because their small amounts will not harm your figure, and will significantly increase the nutritional value of the low-calorie soup, thus allowing you not to think about food longer.
CELERY SOUP RECIPES
SOUP OF CELERY STALKS AND TWO ONION VARIETIES
QUICK CREAMY CELERY ROOT SOUP WITH BREAD
INDIAN CELERY SOUP
4 CELERY SOUP
Celery soup for weight loss is a simple and delicious way to control weight.